Females only at forthcoming gym, spa and sauna
By Lindsey Erin Kroskob
lkroskob@wyomingnews.com
CHEYENNE - It's time for the women of Cheyenne to get ready for a new kind of fitness center.
The Sedona Fitness Center and Spa is tailor-made just for the ladies - and that is why they are the only ones allowed to join.
This 4,200-square-foot gym, set to open in August, is equipped with a full set of cardio and weightlifting equipment, an infrared sauna, a full spa and a Plexiglas enclosed play area for kids.
"We are just going to be a one-stop shop," Sedona owner Dr. Sandra Guidry said. "Take care of your body and your mind."
Although there are a few fitness centers exclusively for women, Guidry said this one is different because it really is the total package.
"We have such a wide variety of machines," she said. "You need to challenge your muscles in more than one way."
She explained that this includes a workout regimen that includes both cardio and weightlifting.
Women will never gain the mass from weightlifting that men do because they do not have enough testosterone, she said.
But lifting is still important because strong muscles lead to strong bones, and women are more susceptible to osteoporosis.
That is why when a woman joins Sedona they will have an individual evaluation to assess their goals and look at family history.
"We are going to help them devise a plan for their physical fitness," Guidry said.
Additionally, there will always be employees available to explain equipment and make recommendations.
Stephanie Wortman has known Guidry for many years and plans on joining Sedona when it opens.
"It's wonderful to have a medical perspective with health and fitness," Wortman said. "I just think it's about time we have this here in Cheyenne."
Wortman said she has joined several gyms, but the idea of a women's-only fitness center is ideal.
"The statistics are that 80 percent of women would prefer to be in a women's-only facility," Guidry said. "And here in Cheyenne, I think it's even more."
She explained that the total environment of Sedona is meant to be calming and comfortable.
"As women, I think we just acclimate to higher and higher levels of stress," said Wortman, who works as a private practice psychotherapist. "You have to rejuvenate yourself."
The goal is to help women feel excited about their health and provide a place for them to get away and relax.
"I want anybody who feels like they can benefit," Guidry said. "That's every woman."
Reader Comments
Kristiana wrote on Jul 16, 2008 6:00 PM:
To Vaangel wrote on Jul 2, 2008 4:38 PM:
My thoughts wrote on Jul 2, 2008 10:04 AM:
To all wrote on Jul 2, 2008 10:00 AM:
To Gym without Idiots wrote on Jul 2, 2008 9:52 AM:
To VAangel wrote on Jul 2, 2008 9:48 AM:
Snowflake wrote on Jul 2, 2008 9:17 AM:
Eve ate the apple wrote on Jul 2, 2008 7:50 AM:
Gym without Idiots wrote on Jul 2, 2008 2:11 AM:
VAangel wrote on Jul 2, 2008 1:31 AM:
RN wrote on Jul 2, 2008 1:03 AM:
Chass wrote on Jul 1, 2008 11:33 PM:
To DEBBIE wrote on Jul 1, 2008 8:26 PM:
Education wrote on Jul 1, 2008 6:01 PM:
go to co-ed gym lovin it wrote on Jul 1, 2008 3:06 PM:
Greg wrote on Jul 1, 2008 3:06 PM:
If the new gym will you help reach your fitness goals,"go for it!" While you are at it make an appointment to see a counseler so you can work on that self esteem problem at the same time. "
Betty Boop wrote on Jul 1, 2008 3:01 PM:
Lets worry about Debbie. Toodles "
Cheyenne Dude wrote on Jul 1, 2008 12:49 PM:
A Real Woman wrote on Jul 1, 2008 10:24 AM:
JO wrote on Jul 1, 2008 9:12 AM:
O! Victory Secrets only sells women's underwear!!!! "
Sexist bias..... wrote on Jul 1, 2008 7:23 AM:
GL wrote on Jun 30, 2008 9:00 PM:
The problem with this article is they didn't give us "Who, What, When, Where, and Why." But according to WTE that would be an advertisement and would have to be paid for. Bad reporting, bad comments, bad dog!!! "
DEBBIE wrote on Jun 30, 2008 5:27 PM:
Come on all ready wrote on Jun 30, 2008 3:52 PM:
YAHOO wrote on Jun 30, 2008 2:42 PM:
Petra Guillan wrote on Jun 30, 2008 1:48 PM:
slim shady wrote on Jun 30, 2008 1:38 PM:
wiseonew wrote on Jun 30, 2008 11:14 AM:
To all the Men out There wrote on Jun 30, 2008 9:15 AM:
name wrote on Jun 30, 2008 8:59 AM:
O M G wrote on Jun 30, 2008 4:56 AM:
WTE - do you have to post every moronic submission that is sent in???
" Female only? That's discrimination! At least now The lawyer I have on retainer will have something a little different than his usual cases. It will be co-ed within a year with or without my lawsuit. " "
Cowboy Joe wrote on Jun 30, 2008 1:40 AM:
Sean wrote on Jun 29, 2008 2:35 PM:
to not at all wrote on Jun 29, 2008 1:53 AM:
Who will laugh last wrote on Jun 28, 2008 4:30 PM:
This is not gonna happen by any means, trust me!! "
The sensible one wrote on Jun 28, 2008 10:19 AM:
Deadbeat welfare bum wrote on Jun 28, 2008 6:34 AM:
I like your attitude and I really like the fact your a welfare bum. We have alot in common. We should meet over some foodstamps in the near future! "
Not at all wrote on Jun 27, 2008 5:34 PM:
If you are on Medicaid because you have some sort of disability - forgive me, but by the name you have given yourself in your blog, it doesn't sound like you do.
First of all ,it seems as if you can speak fairly decent English, based on your response here, so it doesn't seem as if you would need someone to speak to you in Spanish.
2nd - most women in Cheyenne do not speak Spanish - most women here speak English only.
3rd - you don't HAVE to be on Medicaid, there are options, like a job?? That's how I pay for my gym membership. I work a full time job. Oh wait - that's how I pay for my food and medical bills too! "
Haha wrote on Jun 27, 2008 3:25 PM:
The reason these women need their own gym is because they are obese and horrid to look at.
Go to Walmart. Look at the women there. Then, imagine having to see them in revealing clothes covered in sweat.
I think it should be made law that they MUST go to a female only club. "
Greg wrote on Jun 27, 2008 3:00 PM:
This feature alone is worth the ladies only gym. Maybe they will join this new club and take all their unsupervised brood with them to the new gym. No more kids running around on the machines while mom dons her headphones and tunes them out so evryone else can deal with her children. I say let them open it and take your kids with you! "
DiamondLady wrote on Jun 27, 2008 1:47 PM:
to dead beat mama wrote on Jun 27, 2008 11:19 AM:
Speak for yourself "
crybabies wrote on Jun 27, 2008 10:59 AM:
Wyogal wrote on Jun 27, 2008 10:56 AM:
Runner Chick wrote on Jun 27, 2008 9:03 AM:
WHAT ABOUT CURVES wrote on Jun 27, 2008 8:45 AM:
Chris wrote on Jun 27, 2008 8:10 AM:
Men would never care about a spa and a place for the kids to play. Get over your whiney, testosterone selves guys. This isn't the type of place you'd want anyway.
Head back to your stinky gym where you can work on your "guns" and talk about Sunday's game.
Thank you Dr. Guidry! "
Ralphinphnx wrote on Jun 26, 2008 10:40 PM:
Don Imus and Rush Limbaugh hear about this one and start their demands the Feds
come nail these women
for thier sexual discrimination and them being a bunch of
FemiNazis as well. "
TK wrote on Jun 26, 2008 6:42 PM:
Felicia wrote on Jun 26, 2008 4:55 PM:
CheyGirl wrote on Jun 26, 2008 4:48 PM:
Statistics wrote on Jun 26, 2008 4:48 PM:
high school student wrote on Jun 26, 2008 4:21 PM:
LOL wrote on Jun 26, 2008 2:01 PM:
dead beat mama wrote on Jun 26, 2008 2:01 PM:
Mad Dude wrote on Jun 26, 2008 1:37 PM:
hypocrites unite wrote on Jun 26, 2008 12:12 PM:
Misogynist wrote on Jun 26, 2008 11:35 AM:
Actually, women exclusive gyms like Curves are great places for mature women to work out and stay healthy. They are places where they can go and not be intimidated and feel safe.
As for the younger women, they'll still go to coed gyms because where else can they go to fish for compliments?
I guess the next thing will be a gym where the sweat suit, croc wearing crowd can hang out, oh, but they don't go to gyms or they wouldn't be the sweat suit, crocs wearing crowd would they? "
What wrote on Jun 26, 2008 11:06 AM:
sounds like new age thinking from arizona is reigning high in
Cheyenne!!! "
Urban Guerilla wrote on Jun 26, 2008 11:05 AM:
all woman gym, sounds like a gang ad to me! "
It Doesnt Matter wrote on Jun 26, 2008 10:42 AM:
JO wrote on Jun 26, 2008 9:17 AM:
The whole weaker species comment was kind of a joke so please don't get mad. "
Big Fat Geek Angel wrote on Jun 26, 2008 9:01 AM:
a male wrote on Jun 26, 2008 8:18 AM:
Lisa wrote on Jun 26, 2008 8:16 AM:
Troy wrote on Jun 26, 2008 4:21 AM:
Im suing wrote on Jun 25, 2008 6:35 PM:
But the writing is on the wall! "
Just a friend wrote on Jun 25, 2008 5:21 PM:
Better hope no federal tax monies were used to build this or operate with.
Funny thing, let there be a MALE only fitness center or male only anything, the females file some kind of lawsuit to gain membership.
Go figure! "
Sony wrote on Jun 25, 2008 1:13 PM:
reader wrote on Jun 25, 2008 1:09 PM:
female wrote on Jun 25, 2008 11:48 AM:
Cali-Runner wrote on Jun 25, 2008 11:30 AM:
Hope the new center is successful though! "
Beth wrote on Jun 25, 2008 11:10 AM:
Fish Monger wrote on Jun 25, 2008 11:08 AM:
riot wrote on Jun 25, 2008 10:16 AM:
Peggy wrote on Jun 25, 2008 9:36 AM:
cost not class wrote on Jun 25, 2008 9:24 AM:
Brian wrote on Jun 25, 2008 9:13 AM:
Look the other way... wrote on Jun 25, 2008 8:56 AM:
CheyGirl wrote on Jun 25, 2008 8:25 AM:
sporker wrote on Jun 25, 2008 7:01 AM:
What statistics? Why would even more Cheyenne females prefer a non-coed spa setting? If the statistics are accurate, could you imagine the Cheyenne female boycott of the Cheyenne rec center that was voted down? Perhaps that exclusive female attitude influenced the Mayor Jack Spikers six penny tax rec center defeat.
Congratulations to the private enterprise that created the Sedona Fitness Center and Spa. "
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Cant wait wrote on Jul 28, 2008 1:11 PM: